JEN
"I started training with Connor two years ago. Having been previously very active I was forced to stop training due to hypothyroidism. I was anxious about going back to training because of having so little strength or energy but Connor understood the limitations and how to shift them progressively and safely.
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I am back to training at full capacity again and loving it. Connor keeps my program varied, challenging and even adds rehabilitation exercises if I develop any niggles along the way. My energy levels have increased to previous, pre-hypothyroid levels and I have lost the weight I gained from that time and hugely increased my muscle mass.
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Connor gives exactly the right amount of support for me through his online program and regular one to one training sessions to go through revised goals and any questions I have from training.
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The greatest benefit to me was giving me back the confidence to train safely and progressively again since being unwell. I genuinely don't think I could've done it without him".
DAWN
"I've been a regular gym goer for years but I've been considering a PT for quite some time because I wasn't achieving what I wanted to achieve.
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So last year I contacted Connor and he very quickly had me booked in for a free taster session. Within the week I was booked on a 12week program. The 12 week program has taught me what i needed to be able to do in the gym to achieve my goals.
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The best part of the program is the support and encouragement that you get from Connor. It's been phenomenal.
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If you're a new gym-goer, or think you're an expert, Connor has something to offer you. I can't wait to continue working with him to see what else I can achieve".
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MAUREEN
"I have struggled to achieve my personal fitness goals for years .I lacked the confidence to go to the gym and the knowledge of what to do when I was there.
That was until i started Connor's 6 week personalised fitness programme. Not only has my physical health improved but my mental health as well. Connor takes your goals and creates a plan that will guide you on your way to your perfect self.
Connor is a lovely and appreciable coach that just wants to help you achieve your goals. I am now starting Connor's 12 week program and I can't wait to see the results of my hard work under Connor's care and guidance".